This is not a good tape. The instructor fails even a basic stepper. The "advanced" instuctor works on a low step using hand weights incorrectly. Use Kathy Smiths tape to get a better, more informative work out. Smiths tape is good for all levels.
Viewer Reviews The description says Steve Bacic, Dale Wilson, and Sam Malkin are in this video. The only place I know these guys are together, is in 21 Jump Street, episode #100, Wasted.
